Saturday, March 30, 2024

9am-12noon with pot luck lunch

Price: $50 – $100 sliding scale

Presenter: Jennifer Peck

Embark on a 3-hour holistic journey of self-discovery and well-being. Immerse yourself in a rejuvenating meditation and yoga practice introducing the basic concepts of Ayurveda. Delve into enlightening discussions exploring the fundamental lifestyle and diet principles of Ayurveda, the ancient science of life and longevity. Learn how to align your lifestyle with the seasons through Ayurvedic wisdom, understanding how to nourish yourself according to the unique needs of each season. Additionally, ignite your culinary creativity with a hands-on cooking session focused on preparing delicious and nutritious meals aligned with the current season.

 Ayurveda, deeply rooted in the rhythms of nature, seamlessly aligns with the principles of farming and community-supported agriculture (CSA). This ancient system of health and wellness recognizes the interconnectedness between humans and their environment, emphasizing the importance of living in harmony with nature for optimal well-being. By embracing Ayurvedic practices, individuals not only nurture their own health but also contribute to the sustainability of the earth and support local farming communities. Through the mindful consumption of fresh, local, organic, seasonal produce, we honor the natural cycles of growth and nourish both body and soul in alignment with the wisdom of Ayurveda. Join us in this transformative experience as we cultivate balance, vitality, and inner harmony together.